Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

3 Of The Easiest Ways to Get Started With Cold Therapy

Wim Hof Method Explained & the Benefits of Cold Exposure

Wim Hof's Business of the Cold

Cold Water Therapy — Learn More On The Optimyze Wellness Blog — Optimyze

Taking the Wim Hof Method to The Max, Part 1, by David Grover, Apr, 2022, Medium

The Science of Extreme Cold Exposure: Study Shows the Endocannabinoid – Spekr

Exploring the secret health hacks behind the Wim Hof Method – True Tribe

Wim Hof and Cold Exposure: A Look at Actively Seeking Discomfort, by Logan Haney

Learn How You Can Harness The Benefits Of The Ice Bath — Optimyze

Wim Hof Method Fundamentals Class

Dangers of Wim Hof's Methods: Hyperventilation & Cold Exposure Risks — Eightify

Cold Plunge: Long-Term Benefit or Short-Term Fad? - Gateway Natural Medicine

Cold Water Therapy — Learn More On The Optimyze Wellness Blog — Optimyze

The Power Of Heat And Cold: Performance And Health