24 Things No One Ever Tells You About the Gym

This should go without saying, but all gym equipment comes into contact with a lot of people's hands and sweat—so make sure you wipe down all equipment after you've used it. "Set yourself up for success and set a realistic routine for yourself.

5 scientifically proven ways to reduce muscle soreness

Luna Fitness

5 of the best exercises you can ever do - Harvard Health

24 Things No One Ever Tells You About the Gym

Best fitness trackers of 2023 to help you stay active

Man in viral 2006 BBC interview mixup says he will sue for

5 Ways to Get Energized to Exercise

Here's Every Single Lie Told by George Santos

Strength Training for Teens: What to Know

Ask Mom & Spawn (podcast) - Crazy Jewish Mom

Benefits of Spin Class: Experts Explain All the Advantages