36 Jon Kabat-Zinn Quotes (MINDFULNESS)

The best Jon Kabat-Zinn quotes so you can take life less seriously and learn to cherish moments that pass by with reflection.
In the realm of mindfulness and stress reduction, Jon Kabat-Zinn emerges as a beacon of wisdom and peace. As a renowned professor, author, and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Kabat-Zinn’s words resonate deeply with all those seeking tranquility amidst life’s turmoil. Each

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36 Jon Kabat-Zinn Quotes (MINDFULNESS)

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Jon Kabat-Zinn Quote: “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We a”

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