Speed Workouts for Runners: 5 Training Tips to Get Faster, by Lucie Hanes

Want to boost your mile pace and improve your kick? Speedwork for runners doesn't have to be old-school track laps. Give these 5 workouts a try to get faster.

This Week In Running: August 21, 2023 – iRunFar

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Speed Workouts for Runners: 5 Training Tips to Get Faster

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