Sumo Deadlift 4x10 @215 lbs (97.5 kg) 😳 I think I am the strongest I have ever been 😁, By Maria Malyjasiak BJJ

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This is one of my favorite warmup movements before I sumo deadlift. I

Training has been fun. Deadlifts are alive again. Gear 5th is coming. Life has been good. Sets shown: DL: 644x1 & 606x1 RDL + Stiff…

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Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo i

SUMO DEADLIFT/ JULIA SILVA #shots