Does Apple's Night Shift Actually Help With Sleep?

Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.

Does iPhone's Night Shift Help You Sleep Better? No, Apparently

Apple promises a good night's sleep with new iPhone feature, iPhone

Apple's iPhone update may help you sleep better

Will Night Shift on iPhone Help Me Sleep Better?

Apple Watch Sleep Tracking: How it actually works // Setup, Tested, Details, Comparisons

Study questions effectiveness of Apple Night Shift mode for sleep health

Study upends theory that 'night mode' UIs are good for sleep patterns

The new sleep feature I realised doesn't work for unconventional night shift workers. This is irritating me to my core. I thought this was supposed to tell me my sleep but instead

Apple iPhone Night Shift Review

Does the iPhone's Night Shift Actually Help You Sleep?

Apple's Night Shift is no match for the complexities of sleep - The Verge

Does iPhone's Night Shift actually work?