B-Fit X: Training by Brad Tobias in TrainHeroic

Dumbbell Ground to Overhead

P21E: Double Dumbbell Ground to Overhead

DB GTOH

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Winter Series 23, Powered by Competition Corner ®

Sunday 10.7.18 WOD – CrossFit BDA

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

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