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Fitermination - DIRTY BULK VS CLEAN BULK by @fitermination_ . . A dirty bulk typically involves eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight

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Stay Fit - DIRTY BULK VS CLEAN BULK A dirty bulk is when you go into a caloric surplus by eating whatever and whenever you want. This usually includes a lot of

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Dirty bulk 3 years ago to my current off-season physique! 220lbs in both pictures : r/bodybuilding