Beyond the Force Velocity Curve with Assisted Jumps Training - SimpliFaster
Por um escritor misterioso
Last updated 26 março 2025

Although research on assisted jumps training has been sparse up until now, coaches and trainers are beginning to embrace it as a viable addition to athletic training programs. In fact, optimal training for speed and power should incorporate all three of these training methods: plyometrics, ballistic training, and assisted jumps training.
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