Beyond the Force Velocity Curve with Assisted Jumps Training - SimpliFaster

Although research on assisted jumps training has been sparse up until now, coaches and trainers are beginning to embrace it as a viable addition to athletic training programs. In fact, optimal training for speed and power should incorporate all three of these training methods: plyometrics, ballistic training, and assisted jumps training.

Bill Miller Training Programs

Just Fly Performance Podcast – Podcast – Podtail

Velocity Based Training Archives - SimpliFaster

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Force/ Velocity Curve

Force Velocity Curves: Training for Strength, Power and Speed – Performance Lab®

Optimizing Sprint & Jump Training Based on Individual Force-Velocity Profiling