Blog Archives - CrossFit RNA

Dual DB Ground to Overhead

December 16 – December 21, 2018 – CrossFit XLR8

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Group Personal Training - Project Y Training

CrossFit Training Program

East, Friday, 09/07/2018 - Four Barrel CrossFit

Friday 9.20.19 Workouts – CrossFit Main Line

The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)