Survey by Bluetit HQ St Davids highlights the health benefits of cold water dipping - Carmarthenshire News Online

The St Davids-based founder of the worldwide cold water swimming movement The Bluetits Chill Swimmers has welcomed the results of a survey that highlights the physical and mental health benefits of cold water swimming. The Bluetits began in St Davids in 2014 and now has over 100,000 members worldwide. The movement is particularly strong

Pembrokeshire's love affair with cold water swimming goes from

The Pembrokeshire Herald 21/07/2023 by pembrokeshireherald - Issuu

The Pembrokeshire Herald 21/07/2023 by pembrokeshireherald - Issuu

The Pembrokeshire Herald 30/06/2023 by pembrokeshireherald - Issuu

Pembrokeshire's love affair with cold water swimming goes from

July/August 2016 by PHAM News - Issuu

Cold water swimming: Bluetits club urges people to stick with it

The Pembrokeshire Herald 21/07/2023 by pembrokeshireherald - Issuu

An icy swim may cut 'bad' body fat, but further health benefits

The Pembrokeshire Herald 21/07/2023 by pembrokeshireherald - Issuu

The joys of cold water dipping – meet the Burry Port and Pembrey