Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do
Por um escritor misterioso
Last updated 15 abril 2025

Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known by its other names, viz. Four-Limbed Staff Pose, low plank, and Chaturanga yogasana.

Chaturanga Dandasana (Four-Limbed Staff Pose)

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