Chaturanga Dandasana (Four-limbed staff pose)

Chatur means four; anga means limbs; Danda means staff  (here, it refers to the spine of the body); asana means pose. It is pronounced as cha-thur-angaChaturanga Dandasana (Four-limbed staff pose)

Man in urdhva chaturanga dandasana yoga pose Stock Photo by ©nanka

Four Limbed Staff Pose (Chaturanga Dandasana)

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