Chaturanga Dandasana : The Controversy

If you practice yoga, chances are you have done chaturanga dandasana, or 4 limbed staff pose. Chances are even greater that the first 10-10,000 times you have done it, you did it incorrectly. It is such a common pose so commonly done wrong. What is worse, is that if repeatedly done wrong, and I mean for years, you risk serious long term injury to your shoulder joint. So, should we, as good yoga teachers actually be teaching this pose? Do the benefits outweigh the risks? These are questions I hav

Many Benefits for Practicing the Chaturanga Dandasana Pose

Chaturanga Dandasana Benefits & Yoga Pose Breakdown - Adventure Yoga Online

How to Do Chaturanga Transitions Safely

What You're Missing in Chaturanga (Four Limb Staff Pose)

chaturanga dandasana Archives - Yoga Journal

Common mistakes in chaturanga : r/yoga

Chaturanga Dandasana : The Controversy

Why is Chaturanga So Hard? - Yoga Rove

The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose - YOGA ANATOMY ACADEMY

Simple Yoga exercises anyone can do

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

How A Few Changes in Chaturanga Can Impact Your Yoga Practice - Pam Udell