CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

CrossFit Bexley

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups

CrossFit Bexley

CrossFit Bexley

Programming — Rose City Barbell

CrossFit Bexley

CrossFit Bexley

CrossFit Bexley

This Is How You “Barbell Cycle” For CrossFit!

CrossFit Bexley

CrossFit Bexley (@crossfitbexley) • Instagram photos and videos

Practice Your Barbell Cycling With This WOD From Brooke Wells - The WOD Life