CrossFit WOD DT: Warm-Up, Strategies, & Variations - NOOB GAINS
Por um escritor misterioso
Last updated 27 março 2025

CrossFit WOD DT is one of the most popular workouts in the box, but it's tough to beat. The no. 1 strategy for making great time is
CrossFit QBO - ***WOD 609*** Warm up 4rof 20 skip 10 tap to shoulder 10 ohs pvc 10 push up Strenght 5x5 ohs 2rft 20 db oh lunges 20/15 15/10 15 bj 20 db front squat cap. 10' #crossfitqbo #wod

CrossFit Wod, crossfit workout (WOD), health and fitness

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CrossFit QBO - Wod 1248 WARM UP Mobility hips, wrists and toracic spine 3 rounds 10 clean dl 10 pvc tall clean 10 easy burpee EVERY 1'15” FOR 8 ROUNDS 3 broad

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