Chaturanga Dandasana - Four Limb Staff — YOGARU
Por um escritor misterioso
Last updated 08 março 2025

NOT JUST A TRANSITIONAL POSE Chaturanga Dandasana/Four Limb Staff is a pose in its own right which is often lost in vanyasanas somewhere between Phlankasana/Plank and Urdhva Mukha Svanasana/Upwards Facing Dog ! It is a tricky pose, which is why we sometimes rush through it to get to Urdhva Mu

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