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Chaturanga Dandasan is a challenging posture for the beginners but yet trying to practising them on a regular basis can help build good arm…

Anahata Yoga Zone - ⚡️Chaturanga Dandasana is not merely a push-up. ‼️Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. This foundational pose requires

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