Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

How to implement the Speed Endurance workouts proven to give jumpers and combo jumper/sprinters the confidence and capacity to challenge the intensities they use in competitions.

REAL WORKOUT - INDOOR PREP SPEED & POWER PHASE FOR JUMPERS & SPRINTERS

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Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS

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Speed Endurance Workouts for Sprinters & Jumpers