Food Guidelines - Blue Zones

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you’ll find thousands of recipes that follow these guidelines while making plant-slant food delicious and accessible. By adopting some of the healthy eating principles into your daily life, you too can Live Better, Longer. Click hеrе to download our free printable of the Blue Zones Food Guidelines so you can post it in your home as a daily reminder.   SEE THAT YOUR DIET IS
These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

Blue Zone Diet: Foods to Eat and Avoid

A Complete Blue Zones Diet Food List and 7-Day Meal Plan

What is the Blue Zones diet?

Blue Zone Diet: Live Longer with These Tips

The Blue Zones Secrets for Living Longer by Dan Buettner

U.S. Food Guidelines Change but Don't Reflect Our Cultural

The Wholesale Formula Review: All Your Questions Answered

Books - Blue Zones

Blue Zones of Happiness, The: Lessons From by Buettner, Dan