Groom hair physics makes hair weird and stretchy - Rendering

My groom hair looks like this but when I put it in the level and turn on physics, it becomes this. I know I have to adjust a few settings but nothing this horrendous should be happening I saw this being a problem somewhere but forgot. I hope somebody smarter than me can understand what in the frickity frack is going on

Gustav Mahler - News - IMDb

Pixar's RenderMan, Tutorial

Luigi - Super Mario Wiki, the Mario encyclopedia

Gustav Mahler - News - IMDb

Lucasfilm Story Group Reveals Secrets About The Last Jedi - Star Wars News Net

Hair at a Strand Level Grooming your creations in Unreal Engine

Groom hair physics makes hair weird and stretchy - Rendering - Epic Developer Community Forums

The Ultimate 2022 Guide to the Best Blender Add-ons - CG Cookie

Groom hair noise and artefacts. - Rendering - Epic Developer Community Forums