Health Benefits of Shallots

My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been directly linked to regulating cholesterol

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Ojas - Garlic is a plant in the Allium (onion) family.It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient

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