Sumo Squats - How To Do Properly & Muscles Worked
Por um escritor misterioso
Last updated 17 março 2025
Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.

Sumo Squat vs. Regular Squat

How To Do The Sumo Squat How To Do The Sumo Squat
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Sumo Squats - How To Do Properly & Muscles Worked
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