How to Keep Your Fitness Goals on Track

Fitness training can start small and gradually increase over time. Ten minutes a day translates to 70 minutes of physical activity a week. And while exercise is an integral part of the journey, diet plays a much larger role.

The six-pack can wait: how to set fitness goals you will actually keep, Fitness

Hey Queen! Stop putting off exercising and get your fit together! This is a cute 30-day fitness journal designed to make it easier for you to keep up

Queen Get Your Fit Together: A 30-day fitness journal designed to track your fitness goals, meals and workouts.

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