IJERPH, Free Full-Text
Por um escritor misterioso
Last updated 18 outubro 2024
The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.
International Journal of Environmental Research and Public Health
IJERPH Free Full-Text Red Cell Distribution Width As A, 59% OFF
PDF) International Journal of Environmental Research and Public Health
IJERPH, Free Full-Text
Architectify on X: IJERPH, Free Full-Text
PDF) International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health
Jehovah Jireh The Lord My Provider Bible Verse Poster, Black And
IJERPH, Free Full-Text
Hidden And Dangerous 2 Patch 1.12 Cz - Colaboratory
IJERPH, Free Full-Text
Recomendado para você
-
losing interest (tradução)18 outubro 2024
-
CapCut_losing interest tradução18 outubro 2024
-
losing the interest tradução|Pesquisa do TikTok18 outubro 2024
-
losing interest tradução português|Pesquisa do TikTok18 outubro 2024
-
Shiloh Dynasty - Losing interest (TRADUÇÃO)18 outubro 2024
-
Timmies - Losing Interest (Tradução/Legendado)18 outubro 2024
-
The Valentine Present by Lynda Renham18 outubro 2024
-
Thiago Silva posts image of hands being tied together after18 outubro 2024
-
What's the Big Deal With Colouring Books for Adults?18 outubro 2024
-
Feliz natal na tradução para o português brasileiro feliz natal18 outubro 2024
você pode gostar
-
Horror Sans, ULCFan Wiki18 outubro 2024
-
Thinking about his next move hi-res stock photography and images - Page 4 - Alamy18 outubro 2024
-
Jam City Games - Downloads and Revenue estimates (February 202218 outubro 2024
-
KINGDOM HEARTS Chess Set in development - News - Kingdom Hearts18 outubro 2024
-
Sick! PLAYSTATION 1 GAME Lot of 16 PS1 Games! RESIDENT EVIL Frogger TO – Get A Grip & More18 outubro 2024
-
Anime Girl Graffiti Wall Art 4K Wallpaper iPhone HD Phone #9250f18 outubro 2024
-
Toque No Altar - Deus de Milagres - Cifra Club18 outubro 2024
-
Anime Haikyuu!! Hinata Shoyo Figures Character Card IC Card Sticker Kids Toys Stickers Suitable For Bus Bank Card Decoration - AliExpress18 outubro 2024
-
Pokèmon Go Shiny Hoenn Full 251-386 Pokedex - Gen 3 - Lucky Friends Trade18 outubro 2024
-
Sexta Freaky em João Pessoa - 2023 - Sympla18 outubro 2024