IJERPH, Free Full-Text
Por um escritor misterioso
Last updated 31 março 2025

The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.

International Journal of Environmental Research and Public Health

IJERPH Free Full-Text Red Cell Distribution Width As A, 59% OFF

PDF) International Journal of Environmental Research and Public Health

IJERPH, Free Full-Text
Architectify on X: IJERPH, Free Full-Text

PDF) International Journal of Environmental Research and Public Health

International Journal of Environmental Research and Public Health

Jehovah Jireh The Lord My Provider Bible Verse Poster, Black And

IJERPH, Free Full-Text

Hidden And Dangerous 2 Patch 1.12 Cz - Colaboratory

IJERPH, Free Full-Text
Recomendado para você
-
losing interest; [Tradução]31 março 2025
-
timmies - loosing interest (tradução)31 março 2025
-
Shiloh dynasty - losing interest ( tradução)31 março 2025
-
Timmies - Losing Interest (Tradução/Legendado)31 março 2025
-
Nothing loses my interest faster than somebody lying to me.31 março 2025
-
O país dos outros (Portuguese Edition) eBook : Slimani31 março 2025
-
Wanda Young of The Marvelettes and Please Mr. Postman Fame Has31 março 2025
-
IJERPH, Free Full-Text31 março 2025
-
Feliz natal na tradução para o português brasileiro feliz natal31 março 2025
-
Frase motivacional em tradução para o português brasileiro um31 março 2025
você pode gostar
-
comic fnaf – Quasar Jogos31 março 2025
-
Download Hilarious Jojo Meme Featuring Jotaro and Dio Wallpaper31 março 2025
-
Naruto-FanART! ~SASUKE~ by AnonnaScarlett on DeviantArt31 março 2025
-
Oklahoma state board medical licensure31 março 2025
-
Mini Cooper AC Heater Blower Motor 67326935371 02-08 R50 R52 R5331 março 2025
-
Chainsaw Man' Anime New Teaser/Premiere Announcement31 março 2025
-
The list of delegates to the 2020 World Economic Forum in Davos31 março 2025
-
Check the actual price of your Palkia-GX 119/131 Pokemon card31 março 2025
-
Rowena Ravenclaw by on @DeviantArt31 março 2025
-
😺 JOGOS PARA GATOS 😺 CAT GAMES 😺 APP PARA CELULAR! 😺31 março 2025