Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

Jumping jacks are a type of plyometrics, which is a combination of aerobic exercise and resistance work. They may improve strength and agility and possibly even your bone density. We explain the benefits and modifications you can try to make jumping jacks more difficult or lower impact.

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Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More