How to Avoid Jump Rope Injuries & Shin Splints

Discover how to avoid common jump rope injuries like shin splints and foot pain when jumping rope by using these simple tips.

I tried jumping rope every day for a week — here's my results

How do you prevent shin splints? — The Jump Rope Company Ltd

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How do you prevent shin splints? — The Jump Rope Company Ltd

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How to Avoid Injury and Shin Splints When Jumping Rope

How do you prevent shin splints? — The Jump Rope Company Ltd

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