Jumping but WHY? - Wild Workouts & Wellness

Jumping is a staple in metabolic workouts around here. Come to think of it, jumping is a staple in weight-intensive workouts around here too.  But WHY?  Here are three great reasons to get your feet (or hands!) off the floor in your next workout: 1. Jumping improves strength and efficiency of fast-twitch muscle fibers. Simply put, plyometrics

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Jumping but WHY? - Wild Workouts & Wellness