Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to the…

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Cognitive Behavioral Therapist in Charlotte, NC 28230 — Clear Vista Counseling (704)912-1074

Katie Overcash - Owner/Outpatient Therapist - Overcash Therapy Services,PLLC

Mind-Body Wellness Program – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Restorative Yoga Pose of the Week – Wide Legged Forward Fold – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Knock Out Stress Tip: Random Acts of Kindness – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Knock Out Your Stress: Massage Therapy – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Healing Charlotte Podcast: Kristine Kaoverii Weber, Yoga Ethics for Transforming Racism – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Katie Overcash - Owner/Outpatient Therapist - Overcash Therapy Services,PLLC

Healing Charlotte Podcast: Kelly Howard, Grief Coach – Katie Overcash, LCSW/ RYT200 – Charlotte, NC