Learn Your Compass of Shame. Be Aware of Your Panic Zone

Nov 29, 2020 - What is forgiveness? Understanding compass of shame and comfort, strech and panic zone to gain perspective for forgiveness.

Health is Wealth: The Self-Care Plan Templates You Need Today, Process Street

Understanding Shame

Mindful Magazine October 2022 - Calm Your Anxious Brain by Mindful - Issuu

Contains 1 graphic illustrating the behaviours created by shame. At checkout use the coupon code: Free

The Compass of Shame

Compass of Shame Worksheet Guide Shame Worksheet (Download Now)

I love the concept of the learning zone. It's that safe place outside your comfort zone where you're not sure what's goin…

Guilt vs Shame: What's the Difference? - Kate Kendrick

Brain Sciences, Free Full-Text

Challenging Your Comfort Zone

Shame Informed Practice The Violence Interruption Project

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett, Paperback

Comfort, Stretch, Panic. Which Zone Are You In? - Amani Institute

Triangle of uncertainty