Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…
Por um escritor misterioso
Last updated 25 março 2025

Four Limbed Staff Exhale and pause. Look down, not forward. Keep the elbows tight to the sides, touching the ribs. The hands at the waist.

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Chaturanga Dandasana (Four-Limbed Staff Pose)
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