Stefi Cohen Cuts 10lb Overnight! (VIDEO) – Fitness Volt

Stefi Cohen competed in the 114lb division at the Hybrid Showdown II recently. Now she details the process of cutting 10lb of weight for that meet.

Stefi Cohen on Growing Weaker Body Parts: 9/10 Times You're Not Performing the Exercise Correctly – Fitness Volt

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Daily Nutrition for Cutting with Stefi Cohen

Stefi Cohen

Dr. Stefi Cohen, DPT on Instagram: Minimal equipment push pull workout⚡️ . Dips 5 sets of max reps Bent over DB row full protraction 5 x 12 Seated shoulder press 5 x

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The Pittston Dispatch 02-24-2013, PDF, Beef

Times Leader 09-15-2012, PDF, Driving Under The Influence

Powerlifter Stefi Cohen can lose 4.5 kilos overnight for competition, but she wouldn't recommend it