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Dual DB Ground to Overhead

Dumbbell Ground to Overhead

threefive fitness

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Josephine Bulman (@josiebulman) • Instagram photos and videos

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

December 19 – December 24, 2022 – CrossFit XLR8

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Two Dumbbell Ground to Overhead