Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Wim Hof Breathing Method: Benefits, Steps, & More

T'ai chi ch'uan – Gabriele Goria

Breathwork Academy

Breathwork, Cold Exposure, and Meditation Experience — The Great Northern

WHM Fundamentals Workshop w/ Adrian Hill 〜

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is

A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

Sports Breathing Training, Adelaide

A Practical Guide to Breathwork

Facilitator Training - Breathing Cold

Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice, On the Move

The Cold, Hard Evidence on Better Breathing for Athletes

7 Amazing Yoga Breath Exercises for Breathwork Beginners — Yoga Room Hawaii

Wim Hof Method - The Ice Warrior

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More