Westside Barbell Program: Training Template for Athletes

This is a free-of-charge publication from Westside Barbell to assist parents, coaches, and trainers in creating faster, stronger and less injury-prone athletes.

Westside Barbell Powerlifting Template Articles

Learning From Louie: Building a Westside Workout From Home

Strength, Bands & Staying in Your Lane by Greg Everett - Editorial - Catalyst Athletics

Westside Barbell Program

Conjugate Football—Guidelines for Team Programming - Elite FTS

Westside Barbell Conjugate Method - The Ultimate Workout Program Template, PDF, Individual Sports

Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh

Everything You Need To Know About Conjugate

Why I Wouldn't Westside: A Critical Review of the Conjugate Method – PowerliftingToWin