Running Speed-Demon Protocol – Human Kinetics Canada

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.

Optimization of energy and time predicts dynamic speeds for human walking

PDF) Foam Rolling as a Recovery Tool after an Intense Bout of Physical Activity

Running Speed-Demon Protocol – Human Kinetics Canada

PDF) Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

JC Leg Crank – Human Kinetics Canada

PDF) Effects of In-Season Short-term Plyometric Training Program on Sprint and Jump Performance of Young Male Track Athletes

IJSPT Volume 12 Number 1 by SPTS - Issuu

Top 5 yoga poses for pitchers – Human Kinetics Canada

PDF) Identification of subject-specific responses to footwear during running