Interval Running Workouts to Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday . This week we are talking running intervals. Intervals are get a great way to improve speed, VO2max and running economy, especially when you are short on time. Intervals allow you to up the intensity for short periods of time to get the maximum after

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Interval Running Workouts to Increase Speed — Lea Genders Fitness

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Training programme, intensity scores and speed progression

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Benefits Of Running And Top 20 Tips To Run Better

IJMS, Free Full-Text

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The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

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