Shadow Box Your Way To Fitness Model Abs

This professional boxers’ warm up involves throwing punches into thin air for a satisfying sweat sesh. Shadowboxing warms-up the joints and muscles and prepares fighters before they step into the ring. Expert boxers keep a tight training schedule and shadow boxing improves “strength, technique, power, speed, endurance

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New Plymouth Snap Fitness - Today's WOD, each round starts with 1 min of cardio, (so skipping, shadow boxing, dancing, running etc) Then make your way through each exercise block, each of

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