Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.

BURN 800 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS

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Shadowboxing Cardio Workout

30-Minute At-Home Shadowboxing Workout: No Equipment Needed

Shadow Boxing Workout App on the App Store

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Bellicon Shadowboxer – 2 Lazy 4 the Gym

5-Minute Boxing Home Workout