Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

Video and Media – Page 140 – SNORIDGE CROSSFIT

Snatch and Grab – SNORIDGE CROSSFIT

10-30-50-30-10: Dumbbell Snatches and Double Unders – SNORIDGE CROSSFIT

Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders – SNORIDGE CROSSFIT

Joshie Workout, CrossFit Hero WOD, WODwell

Snatchers – SNORIDGE CROSSFIT

DT AMRAP – SNORIDGE CROSSFIT

SL DB Snatch

Snatch DT – SNORIDGE CROSSFIT

ART] Wprowadzenie podnoszenia ciężarów do treningów Crossfit - Forum SFD

Front Squat 3-3-3-3-3 & 7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups – SNORIDGE CROSSFIT

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT - AthletiKaty

DT – SNORIDGE CROSSFIT