Standing Poses Archives

Chaturanga Dandasana Breakdown

Chaturanga is one pose in yoga that can be quite difficult to get right. It requires quite a bit of arm, shoulder and core st…

Chaturanga Dandasana Modifications: 5 Ways to Practice

Four-Limbed Staff Pose (Chaturanga Dandasana)

Anahata Yoga Zone - ⚡️Chaturanga Dandasana is not merely a push-up. ‼️Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. This foundational pose requires

Chaturanga Dandasana (Four-limb Staff Pose)

14-day Beginner level yoga, Oct 30-Nov 12 2023

Featured Pose: Chaturanga Dandasana — owy

Spring Cleansing with Kriya, Asana and Pranayama

Should Yoga Teachers Teach Chaturanga In Vinyasa Classes?