Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

How to Train Strength for Closed Guard, Open Guard, and Passing the Guard - Breaking Muscle

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The Perfect Strength And Conditioning Workout For BJJ - BJJ World

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BJJ Strength & Conditioning Course

BJJ Strength and Conditioning Program PDF – JLFITNESSMIAMI