Sumo Deadlift - Muscle & Fitness

The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. Performing it with the hands closer together and with a wider stance also allows for more resistance to be lifted in comparison to a traditional deadlift.

The Ultimate Guide to the Sumo Deadlift - SET FOR SET

Sumo vs. Conventional Deadlifts, Which Is Right?

Sumo Deadlift - Muscle & Fitness

Do sumo deadlifts work the quads or more hamstrings and glutes

The Sumo Deadlift High Pull WOD - Muscle & Fitness

The “Sumo” Deadlift: What's the Point?

Barbell Sumo Deadlift Form - CrossFit Sand & Steel

Conventional or Sumo Deadlift?

How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes

How to sumo deadlift 🔥 #sumodeadlift #deadlift #strength #gym

Sumo Deadlift to High Pull – DMoose

Fitnessology - 𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋