Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More

Sumo vs Conventional Deadlift

Conventional or Sumo? Or Both? - Elite FTS

Which Deadlift Variation Is Best For You?

Sumo vs. Conventional Deadlift: Picking the Style for Peak Performance – Buffalo Barbell