Sunday 10.7.18 WOD – CrossFit BDA

GTOH with DB

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

THE PROGRM MASH WEEK 44 2023” WOD

Friday 7.12.19 CrossFit – CrossFit Main Line

UNITY THROWDOWN, Powered by Competition Corner ®

January 2016 – Page 4 – CrossFit Main Line

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Sunday 9.15.19 Workouts – CrossFit BDA

Is Your Clean Better Than Your Jerk? – Premier CrossFit