THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”

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WODwell - This dumbbell WOD was posted on Instagram by competitive athlete, coach, and affiliate owner Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, one of the fittest masters

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WOD/BLOG – CrossFit Seize the Day

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