THE BOX WOD. on Instagram: “Dumbbell DT with a twist. This is a
Por um escritor misterioso
Last updated 11 março 2025

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist. This is a grippy one - use two dumbbells and try to relax on the double…”
Powdermill Crossfit (@powdermillcrossfit) • Instagram photos and videos
The Dumbbells (@thedumbbells) • Instagram photos and videos

DT with a Spin” WOD

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WODwell - This dumbbell WOD was posted on Instagram by competitive athlete, coach, and affiliate owner Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, one of the fittest masters

Blog - Iron Cross Athletics

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