The benefits of fruits and vegetables

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.

Health benefits all fruits and vegetables

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5 Colours of fruits and vegetables and their benefits

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Eating 5 Servings of Fruits and Vegetables Daily Leads to a Longer Life