Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

Day 120/365 days of hero wods “tommy mac” top 3 favorite workouts

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CrossFit - Wittman Hero WOD Demo with Brandon Pastorek and

Labor Day Weekend brought in by Hero WOD Tommy Mac 🇺🇸

Tommy Mac” WOD

24 WOD Salute

Crossroads Bootcamp - Hero WOD tomorrow CF18, don't miss it

THE BOX WOD. on Instagram: “Here's another spicy challenge for

Painstorm XII Workout, CrossFit Central Scotland Benchmark WOD

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Hidden Valley S&C - November 10th 2018 CrossFit 10am Hero Wod

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Bre Gachne on Instagram: Tommy Mac WOD!!! 🇺🇸 🇺🇸 HAPPY

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push