Tuck Jumps – WorkoutLabs Exercise Guide

Tuck Jumps is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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F45 Training - Largo East - TUCK JUMPS… The tuck jump is a total body exercise. They make for great high-intensity interval training. When doing the tuck jump properly the move becomes

Tuck Jumps – WorkoutLabs Exercise Guide

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