Tutorial: Lateral Jumps - EVO Fitness
Por um escritor misterioso
Last updated 26 fevereiro 2025
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Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility […]
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Tutorial: Lateral Jumps - EVO Fitness
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Paralette Lateral Jump
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Lateral Jumps
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Functionally Fit: Unstable upper body lateral step-ups - PFP media
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Exercise #598 - Lateral Jumps over Step Platform
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2. Jumping lunges
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